![]() Everything you do will soon be wiped away, so you can start over and repeat the process.ĭon’t worry on creating a beautiful end product. Keep in mind, you aren’t being graded on your design. There is no wrong way to use your Zen garden, but to not use it at all! Whether you choose a dry sand garden or a planted herbaceous one with live elements, the general rule of thumb is less is more. Simplicity is key in all Zen garden designs. Whether at home or in the office, indoor Zen gardens offer you an artistic way to experience mindfulness and the beauty of nature’s simplicity. Allow the full benefits of its simplicity, therapy, and ancient wisdom inspire wellness and become part of your regular mindful practice. Establish a daily ritual that involves spending a few minutes with your indoor garden. Return to your gardenĮssential to the practice of Zen is self-discipline. It also encourages you not to become attached, to material items, states of being, or even this moment. Raking over the design helps you become aware of the impermanence of life and that each moment is sacred. Notice the textures, angles, and positioning of each element.Īfter taking a few moments to enjoy your creation, gently wipe away the design and return the stones to the side of the garden. Take note of the beauty in its simplicity and the artistic expression of your creation. Nearing the end of your practice, step back and admire your work. Nature does not rush, and neither should you! 7. Because of this, their creation should be done slowly and deliberately. Zen gardens are meant to mirror elements in the natural world. If you’re doing this activity at work and it isn’t possible to block out all noise, consider listening to meditation music to help keep your attention on your practice. Cultivate silence in your physical environment and stillness in your mind. While active in your Zen garden practice, try to limit outside distractions. Most often, the patterns in the sand are done in such a manner that they appear to resemble water features like waves or gentle ripples. This process should be done mindfully, using the slow drawing motion to bring your focus back to the present moment. Once you’re pleased with the layout of the stones, choose either a rake or a thin tool (like the back of a paintbrush) to begin tracing simple deliberate lines in the sand. Always position rocks in a manner that the the best side is facing forward. Take note of the feeling and texture of the stones surface, as well as any blemishes or impurities of the stone. When you have found yourself in a calm meditative headspace, begin to rearrange the pebbles. Calm your mindīefore you attempt to start arranging the stones or raking the sand, take a moment to quiet your mind and draw your attention to your breathing. Place your indoor Zen garden in a prominent location where it can be easily seen but not in the way where it can get bumped.
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